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Turns out Vitamin D is even better for you.  A recent study concluded that people with healthy levels of Vitamin D in their blood had a 20% reduction in all-cause mortality.

Vitamin D has been shown to effect almost every disease known to man.  Read the rest of this entry »

 

Of all the vitamins that you could supplement with, Vitamin D3 is the most essential.  This does not diminish the importance of the other vitamins, but Vitamin D is the only one that we cannot possibly get a sufficient amount from our diet, and it is probably the most deficient vitamin in America.  Recent research estimates that upwards of 80% of people are deficient in Vitamin D, and those are by very modest standards. Read the rest of this entry »

 

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