Posts Tagged ‘sugar’
There’s a lot of buzz going on right now about a 60 Minutes presentation on sugar. To give you this simple version: Sugar is bad. It’s making you fat; it’s giving you pain; it’s giving you diabetes; it’s giving you heart disease; it will kill you if you don’t get it under control. My dad died 2 years ago from a heart attack at the age of 50. He had diabetes, gout, hypertension, and was pretty much walking proof that what Dr. Lustig says is true. Don’t let that happen to you. Your health is important.
Below are two versions, a short version for those who don’t want to devote 90 minutes, and the full version. Learn the truth, and live differently.
Today more and more kids are being “diagnosed” with conditions like ADD and ADHD. While some of this may be a legitimate disorder, it is this author’s opinion that nutrition plays a big role in the majority of cases, namely sugar. Read the rest of this entry »
Now that summer is here, there’s a lot of buzz about coconut water. It is currently being heralded as an amazing hydration aid. But is there any science behind it? Can people just drink as much as they want without problems? Is it really a replacement for water? Read the rest of this entry »