Thanksgiving is just around the corner and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving Dinner, and minimize damage to your waistline, then here are a few tips for you. These tips are great for any holiday or event where you might expect to eat a lot. Read the rest of this entry »
The information presented on this website is the opinion(s) of the the author only. The information presented is not intended to treat, prevent or cure any disease. Neither Synergy Personal Training nor any representatives are doctors or medical professionals. We do not give medical advice. We recommend that any changes you intend to make to your diet or exercise routine be discussed with your licensed health care practitioner.