Posts Tagged ‘obesity’
Supplements will not replace a good diet and exercise program, but smart supplementation will ENHANCE them and help you progress faster. So here are my top three picks for fat-burning supplements. Read the rest of this entry »
Posted in Fat Loss, Supplements | 
Tags: ala, alpha lipoic acid, carbohydrates, carnitine, caveman nutrition, cortisol, dha, diabetes, diet, epa, exercise, fat, fat loss, Fish oil, fitness, good sleep, health, Inflammation, insulin, insulin resistance, l-carnitine, lose fat, lose weight, metabolism, nutrition, nutritional support, obesity, omega 3, Omega-3 fatty acid, sleep, stress, success, weight loss | 
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Thanksgiving is just around the corner and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving Dinner, and minimize damage to your waistline, then here are a few tips for you. These tips are great for any holiday or event where you might expect to eat a lot. Read the rest of this entry »
Posted in Cheat Days | Tags: Calorie, carbohydrate, carbs, cheat meal, diet, Eating, Food, gain muscle, health, healthy weight loss, Holidays, low carb, Meal, metabolism, nutrition, obesity, priorities, sugar, Thanksgiving, weight, weight loss | Comments Closed
- photo from http://www.msnbc.msn.com/id/43670705/ns/health-diet_and_nutrition/?GT1=43001
Many people fear the dreaded back fat, but few know what causes it, let alone what they can do to reverse it. Read the rest of this entry »
Posted in Fat Loss | Tags: back fat, biosignature, diabetes, diet, exercise, fat, fat loss, fitness, healthy diet, Heart disease, Inflammation, insulin, insulin sensitivity, lose fat, lose weight, metabolism, nutrition, nutritional support, obesity, weight loss | Comments Closed
Many people use tupperware or other types of plastic containers to hold their leftovers. They are great for holding food for even days at a time, and being quickly available and portable. However they become dangerous whenever we heat food up in them.
Manufactures often use a chemical called BPA (Bisphenol A) to make the plastic they are using soft and malleable for shaping. While this chemical is great for this purpose, it is not healthy to consume. Whenever the container is heated up, whether it be in a microwave, oven, or heated with water (like a baby’s bottle) this chemical is Read the rest of this entry »
Posted in Healthy Nutrition | Tags: bisphenol a, bpa, cancer, Convenience food, Eating, environmental estrogen, estrogen, fat, Food, health, health food, healthy diet, healthy food, hormones, metabolism, nutrition, obesity, reduce stress, weight, xenoestrogen | Comments Closed
The oil you cook with can make a big difference both in your health and your fat loss efforts. Most people today use either a generic “vegetable oil” or canola oil. Both of these are poor choices, and can actually impair your health. It is only partially true that fat makes you fat Read the rest of this entry »
Posted in Healthy Nutrition | Tags: caveman diet, caveman nutrition, diet, fat, fat loss, Fish oil, health, health food, healthy diet, healthy food, Heart disease, Inflammation, lose fat, lose weight, metabolism, nutritional support, obesity, omega 3, Omega-3 fatty acid, triglicerides, weight loss | Comments Closed
