Supplements will not replace a good diet and exercise program, but smart supplementation will ENHANCE them and help you progress faster. So here are my top three picks for fat-burning supplements. Read the rest of this entry »
Thanksgiving is just around the corner and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving Dinner, and minimize damage to your waistline, then here are a few tips for you. These tips are great for any holiday or event where you might expect to eat a lot. Read the rest of this entry »
Many people use tupperware or other types of plastic containers to hold their leftovers. They are great for holding food for even days at a time, and being quickly available and portable. However they become dangerous whenever we heat food up in them.
Manufactures often use a chemical called BPA (Bisphenol A) to make the plastic they are using soft and malleable for shaping. While this chemical is great for this purpose, it is not healthy to consume. Whenever the container is heated up, whether it be in a microwave, oven, or heated with water (like a baby’s bottle) this chemical is Read the rest of this entry »
The oil you cook with can make a big difference both in your health and your fat loss efforts. Most people today use either a generic “vegetable oil” or canola oil. Both of these are poor choices, and can actually impair your health. It is only partially true that fat makes you fat Read the rest of this entry »
The information presented on this website is the opinion(s) of the the author only. The information presented is not intended to treat, prevent or cure any disease. Neither Synergy Personal Training nor any representatives are doctors or medical professionals. We do not give medical advice. We recommend that any changes you intend to make to your diet or exercise routine be discussed with your licensed health care practitioner.