Posts Tagged ‘nutritional support’
Supplements will not replace a good diet and exercise program, but smart supplementation will ENHANCE them and help you progress faster. So here are my top three picks for fat-burning supplements. Read the rest of this entry »
Posted in Fat Loss, Supplements | 
Tags: ala, alpha lipoic acid, carbohydrates, carnitine, caveman nutrition, cortisol, dha, diabetes, diet, epa, exercise, fat, fat loss, Fish oil, fitness, good sleep, health, Inflammation, insulin, insulin resistance, l-carnitine, lose fat, lose weight, metabolism, nutrition, nutritional support, obesity, omega 3, Omega-3 fatty acid, sleep, stress, success, weight loss | 
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Many people fear the dreaded back fat, but few know what causes it, let alone what they can do to reverse it. Read the rest of this entry »
Posted in Fat Loss | Tags: back fat, biosignature, diabetes, diet, exercise, fat, fat loss, fitness, healthy diet, Heart disease, Inflammation, insulin, insulin sensitivity, lose fat, lose weight, metabolism, nutrition, nutritional support, obesity, weight loss | Comments Closed
The oil you cook with can make a big difference both in your health and your fat loss efforts. Most people today use either a generic “vegetable oil” or canola oil. Both of these are poor choices, and can actually impair your health. It is only partially true that fat makes you fat Read the rest of this entry »
Posted in Healthy Nutrition | Tags: caveman diet, caveman nutrition, diet, fat, fat loss, Fish oil, health, health food, healthy diet, healthy food, Heart disease, Inflammation, lose fat, lose weight, metabolism, nutritional support, obesity, omega 3, Omega-3 fatty acid, triglicerides, weight loss | Comments Closed
Everyone knows that exercise often hurts the day after. Sometimes it’s actually the worst two days after. If you push too hard, you may have trouble walking for a week. Luckily this soreness doesn’t stick around, and after a week or two of exercising you probably won’t get too sore anymore. However you’re probably wondering what you can do to reduce all muscle soreness, including the initial soreness that prevents you from starting a new exercise routine. Luckily there are a few options that don’t cost too much, but have a big payoff. Read the rest of this entry »
Posted in Healthy Nutrition | Tags: dha, epa, fat, fat loss, Fish oil, gain muscle, Inflammation, lose fat, lose weight, nutritional support, obesity, omega 3, Omega-3 fatty acid | Comments Closed
Radiation is nothing new. Our bodies are bombareded every day with varying amounts of radiation from different sources. Also, with the recent events in Japan, that amount of radiation exposure for some of us has increased, and will remain high for a while. Even if you aren’t in the higher exposure areas, there are some simple measures that you can take to minimize radiation damage, and set yourself up to deal with radiation better, should something like the radiation cloud from Japan ever hit your city. Read the rest of this entry »
Posted in Healthy Nutrition | Tags: ala, diet, health, health food, healthy diet, healthy food, nutritional support, radiation, radiation cloud, radiation clouds, radiation exposure | Comments Closed
