Posts Tagged ‘nutrition’
There’s a lot of buzz going on right now about a 60 Minutes presentation on sugar. To give you this simple version: Sugar is bad. It’s making you fat; it’s giving you pain; it’s giving you diabetes; it’s giving you heart disease; it will kill you if you don’t get it under control. My dad died 2 years ago from a heart attack at the age of 50. He had diabetes, gout, hypertension, and was pretty much walking proof that what Dr. Lustig says is true. Don’t let that happen to you. Your health is important.
Below are two versions, a short version for those who don’t want to devote 90 minutes, and the full version. Learn the truth, and live differently.
Posted in Healthy Nutrition, Kids, Uncategorized | 
Tags: 60, 60 minutes, bitter, diabetes, dr lustig, fructose, gout, health, heart attack, Heart disease, high fructose corn syrup, hypertension, lustig, minutes, nutrition, sugar, sugar the bitter truth, the bitter truth, truth | 
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Supplements will not replace a good diet and exercise program, but smart supplementation will ENHANCE them and help you progress faster. So here are my top three picks for fat-burning supplements. Read the rest of this entry »
Posted in Fat Loss, Supplements | Tags: ala, alpha lipoic acid, carbohydrates, carnitine, caveman nutrition, cortisol, dha, diabetes, diet, epa, exercise, fat, fat loss, Fish oil, fitness, good sleep, health, Inflammation, insulin, insulin resistance, l-carnitine, lose fat, lose weight, metabolism, nutrition, nutritional support, obesity, omega 3, Omega-3 fatty acid, sleep, stress, success, weight loss | Comments Closed
As I’ve mentioned before on this website (here), there are multiple components to a healthy fat loss program. This week we discuss 3 simple nutrition habits that will help to ensure your success this New Year. Read the rest of this entry »
Thanksgiving is just around the corner and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving Dinner, and minimize damage to your waistline, then here are a few tips for you. These tips are great for any holiday or event where you might expect to eat a lot. Read the rest of this entry »
Posted in Cheat Days | Tags: Calorie, carbohydrate, carbs, cheat meal, diet, Eating, Food, gain muscle, health, healthy weight loss, Holidays, low carb, Meal, metabolism, nutrition, obesity, priorities, sugar, Thanksgiving, weight, weight loss | Comments Closed
Illustration and inspiration from Paula Owen's "Power of 4"
Today there’s a lot of controversy about what it actually takes to get healthy and to loose fat. Some say exercise, some say diet, and some say “take this pill.” But what is the truth? Can you really lose weight only through diet? Do supplements really work?
The truth is that it takes all three and one more. Therefore components of fat loss: diet/nutrition, exercise, supplementation, and lifestyle. Health and fat loss can be found to some degree in any of these individual pieces but ultimately work best together. If you want to loose that and get healthy it can be done through exercise or diet and even supplements can help, but if you truly want to be healthy and really want to permanently lose fat you’re going to need all four. Read the rest of this entry »
