Posts Tagged ‘negatives’
A common mistake that people make when exercising is to simply yield to gravity in what is called the “Negative” portion of a lift. This means that when we are lowering whatever weight we are using back to the starting position, it might look to an observer as if it were dropped. This essentially will limit your progress in any lift, and dramatically slow down whatever goal you are trying to achieve by exercising. Read the rest of this entry »
Posted in Exercise | 
Tags: build muscle, eccentric, eccentric contraction, exercise, health, lean, men, muscle gain, muscle tone, negatives, pushup, toned muscle, women | 
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