Posts Tagged ‘lose weight’
Everyone knows that exercise often hurts the day after. Sometimes it’s actually the worst two days after. If you push too hard, you may have trouble walking for a week. Luckily this soreness doesn’t stick around, and after a week or two of exercising you probably won’t get too sore anymore. However you’re probably wondering what you can do to reduce all muscle soreness, including the initial soreness that prevents you from starting a new exercise routine. Luckily there are a few options that don’t cost too much, but have a big payoff. Read the rest of this entry »
It’s a commonly known fact that most people don’t get enough sleep. In fact, there are more traffic accidents caused by sleepy drivers than drunk drivers. But what most don’t know is that being sleep deprived can lead to obesity. If you’re having trouble losing weight there’s a good chance that sleep is one of the culprits.
Even if you aren’t overweight, lack of sleep can still be affecting you. Read the rest of this entry »