Posts Tagged ‘lose fat’
There is a lot of advertisement going on about the HCG Diet. Supposedly you could lose up to 1-2 lb per day of pure body fat, without hunger, loss of muscle mass, or fear of it coming back. What truth is there to this diet? Is there any scientific backing for it? Is it all hype? Here’s my understanding about the HCG Diet. Read the rest of this entry »
Almost every trainer or nutritionist will tell you that Belly-Fat is the hardest fat to lose. It’s usually the first to come on, and the last to leave. But what causes it?
The simple and scientific answer is prolonged stress. Today everyone is stressed. Stress experts estimate that today we experience 100 times the stress that our grandfathers experienced. And this stress, if not dealt with properly, will make you fat.