Posts Tagged ‘insulin’
Supplements will not replace a good diet and exercise program, but smart supplementation will ENHANCE them and help you progress faster. So here are my top three picks for fat-burning supplements. Read the rest of this entry »
Posted in Fat Loss, Supplements | 
Tags: ala, alpha lipoic acid, carbohydrates, carnitine, caveman nutrition, cortisol, dha, diabetes, diet, epa, exercise, fat, fat loss, Fish oil, fitness, good sleep, health, Inflammation, insulin, insulin resistance, l-carnitine, lose fat, lose weight, metabolism, nutrition, nutritional support, obesity, omega 3, Omega-3 fatty acid, sleep, stress, success, weight loss | 
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It’s the time of the year where many people are going to the gym, and have no idea what they’re doing. Never fear, here are three keys that will help have effective, fat-burning workouts. Read the rest of this entry »
Posted in Exercise | Tags: body fat, bodyfat, diabetes, exercise, fat, fat loss, fitness, heavy weights, insulin, insulin resistance, repetitions, reps, rest, strength training, weights | Comments Closed
Almost everyone fears getting lovehandles. For those who aren’t aware, lovehandles are the stores of fat directly on the hips. Where do they come from? Why do some people get them, and others don’t? And what can be done about them? Fortunately, this can be one of the easiest sites to manipulate. Read the rest of this entry »
Posted in Fat Loss | Tags: a1c, aging, anti-aging, antiaging, biosignature, blood sugar, carb, carbohydrates, carbs, diabetes, fat, fat loss, Heart disease, hemoglobin, hemoglobin a1c, insulin, insulin resistance, love handles, lovehandles, metabolic syndrome, subscapular, sugar, suprailiac, upper back | Comments Closed
- photo from http://www.msnbc.msn.com/id/43670705/ns/health-diet_and_nutrition/?GT1=43001
Many people fear the dreaded back fat, but few know what causes it, let alone what they can do to reverse it. Read the rest of this entry »
Posted in Fat Loss | Tags: back fat, biosignature, diabetes, diet, exercise, fat, fat loss, fitness, healthy diet, Heart disease, Inflammation, insulin, insulin sensitivity, lose fat, lose weight, metabolism, nutrition, nutritional support, obesity, weight loss | Comments Closed
It’s a commonly known fact that most people don’t get enough sleep. In fact, there are more traffic accidents caused by sleepy drivers than drunk drivers. But what most don’t know is that being sleep deprived can lead to obesity. If you’re having trouble losing weight there’s a good chance that sleep is one of the culprits.
Even if you aren’t overweight, lack of sleep can still be affecting you. Read the rest of this entry »
Posted in Sleep | Tags: fat, good sleep, insulin, lose fat, lose weight, rest, sleep, weight loss | Comments Closed
