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As I’ve mentioned before on this website (here), there are multiple components to a healthy fat loss program.  This week we discuss 3 simple nutrition habits that will help to ensure your success this New Year. Read the rest of this entry »

 

Now that summer is here, there’s a lot of buzz about coconut water.  It is currently being heralded as an amazing hydration aid.  But is there any science behind it?  Can people just drink as much as they want without problems?  Is it really a replacement for water?  Read the rest of this entry »

 

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