Posts Tagged ‘healthy diet’
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Many people fear the dreaded back fat, but few know what causes it, let alone what they can do to reverse it. Read the rest of this entry »
Posted in Fat Loss | 
Tags: back fat, biosignature, diabetes, diet, exercise, fat, fat loss, fitness, healthy diet, Heart disease, Inflammation, insulin, insulin sensitivity, lose fat, lose weight, metabolism, nutrition, nutritional support, obesity, weight loss | 
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People have been debating for the last few decades whether or not eggs are good for us. First they’re bad for us, then they’re good for us, now the white is good for us but the yolk is bad. WHICH IS IT?
Eggs are believed to be bad for us because of one reason: Cholesterol. It is recommended that we limit our intake of dietary cholesterol to 300mg or less per day to help prevent heart disease. Here’s the question: does this work? Well lets look at the scientific results. Read the rest of this entry »
Posted in Healthy Nutrition | Tags: brain nutrition, caveman nutrition, cholesterol, diet, egg, eggs, fat, fat loss, focus, hdl, health, health food, healthy diet, healthy food, Heart disease, ldl, lose fat, lose weight, memory, triglicerides, weight loss | Comments Closed
Many people use tupperware or other types of plastic containers to hold their leftovers. They are great for holding food for even days at a time, and being quickly available and portable. However they become dangerous whenever we heat food up in them.
Manufactures often use a chemical called BPA (Bisphenol A) to make the plastic they are using soft and malleable for shaping. While this chemical is great for this purpose, it is not healthy to consume. Whenever the container is heated up, whether it be in a microwave, oven, or heated with water (like a baby’s bottle) this chemical is Read the rest of this entry »
Posted in Healthy Nutrition | Tags: bisphenol a, bpa, cancer, Convenience food, Eating, environmental estrogen, estrogen, fat, Food, health, health food, healthy diet, healthy food, hormones, metabolism, nutrition, obesity, reduce stress, weight, xenoestrogen | Comments Closed
The oil you cook with can make a big difference both in your health and your fat loss efforts. Most people today use either a generic “vegetable oil” or canola oil. Both of these are poor choices, and can actually impair your health. It is only partially true that fat makes you fat Read the rest of this entry »
Posted in Healthy Nutrition | Tags: caveman diet, caveman nutrition, diet, fat, fat loss, Fish oil, health, health food, healthy diet, healthy food, Heart disease, Inflammation, lose fat, lose weight, metabolism, nutritional support, obesity, omega 3, Omega-3 fatty acid, triglicerides, weight loss | Comments Closed
Radiation is nothing new. Our bodies are bombareded every day with varying amounts of radiation from different sources. Also, with the recent events in Japan, that amount of radiation exposure for some of us has increased, and will remain high for a while. Even if you aren’t in the higher exposure areas, there are some simple measures that you can take to minimize radiation damage, and set yourself up to deal with radiation better, should something like the radiation cloud from Japan ever hit your city. Read the rest of this entry »
Posted in Healthy Nutrition | Tags: ala, diet, health, health food, healthy diet, healthy food, nutritional support, radiation, radiation cloud, radiation clouds, radiation exposure | Comments Closed
