Posts Tagged ‘gut health’
Most people have heard of Probiotics, which are healthy bacteria that reside in our intestines. These helpful probiotics actually outnumber our own cells 10 to 1, and are essential for life. Without them, we cannot digest or absorb food properly, and we aren’t well protected against unfriendly bacteria that we may encounter.
One thing many people aren’t aware of is that these probiotics need to eat too Read the rest of this entry »