Posts Tagged ‘good sleep’
I recently threw up the following on Facebook: “Everyone who is over-fat, or under-muscled is sleep deprived. Sleep as much as you can without getting divorced or fired.” This comment created a little buzz, and someone posted that they sleep fine. This person may or may not be right, but it got me thinking: most people don’t know what good sleep is. I meet with people every week that tell me they have “good sleep.” “Good sleep”…what does that even mean? Most people can’t tell what good sleep is, therefore how can they know if they sleep well?
It’s a commonly known fact that most people don’t get enough sleep. In fact, there are more traffic accidents caused by sleepy drivers than drunk drivers. But what most don’t know is that being sleep deprived can lead to obesity. If you’re having trouble losing weight there’s a good chance that sleep is one of the culprits.
Even if you aren’t overweight, lack of sleep can still be affecting you. Read the rest of this entry »