Posts Tagged ‘fitness’
Supplements will not replace a good diet and exercise program, but smart supplementation will ENHANCE them and help you progress faster. So here are my top three picks for fat-burning supplements. Read the rest of this entry »
Posted in Fat Loss, Supplements | 
Tags: ala, alpha lipoic acid, carbohydrates, carnitine, caveman nutrition, cortisol, dha, diabetes, diet, epa, exercise, fat, fat loss, Fish oil, fitness, good sleep, health, Inflammation, insulin, insulin resistance, l-carnitine, lose fat, lose weight, metabolism, nutrition, nutritional support, obesity, omega 3, Omega-3 fatty acid, sleep, stress, success, weight loss | 
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It’s the time of the year where many people are going to the gym, and have no idea what they’re doing. Never fear, here are three keys that will help have effective, fat-burning workouts. Read the rest of this entry »
Posted in Exercise | Tags: body fat, bodyfat, diabetes, exercise, fat, fat loss, fitness, heavy weights, insulin, insulin resistance, repetitions, reps, rest, strength training, weights | Comments Closed
- photo from http://www.msnbc.msn.com/id/43670705/ns/health-diet_and_nutrition/?GT1=43001
Many people fear the dreaded back fat, but few know what causes it, let alone what they can do to reverse it. Read the rest of this entry »
Posted in Fat Loss | Tags: back fat, biosignature, diabetes, diet, exercise, fat, fat loss, fitness, healthy diet, Heart disease, Inflammation, insulin, insulin sensitivity, lose fat, lose weight, metabolism, nutrition, nutritional support, obesity, weight loss | Comments Closed
It’s a simple and common question. Is the answer resistance training? A low-carb diet? Supplements? No, none of these. The most important part of any weight loss plan, or any other plan related to health and fitness, or life in general is this: Read the rest of this entry »
Posted in Mindset | Tags: accomplish, achieve, achieve goals, diet, exercise, fat loss, fitness, goals, success, successful, weight loss | Comments Closed
Many people want to get started with their own fitness before they get a gym membership or start working with a trainer. To me, that sounds like trying to get healthy before you go to the doctor, but still, some people want to get started on their own. So here’s something simple to help you get started that will only take you a total of 45 minutes per week. Here it is Read the rest of this entry »
Posted in Exercise | Tags: conditioning, endurance, exercise, fat, fat loss, fitness, lose fat, lose weight, metabolism, obesity, walking, weight loss | Comments Closed
