Posts Tagged ‘diet’
Supplements will not replace a good diet and exercise program, but smart supplementation will ENHANCE them and help you progress faster. So here are my top three picks for fat-burning supplements. Read the rest of this entry »
Posted in Fat Loss, Supplements | 
Tags: ala, alpha lipoic acid, carbohydrates, carnitine, caveman nutrition, cortisol, dha, diabetes, diet, epa, exercise, fat, fat loss, Fish oil, fitness, good sleep, health, Inflammation, insulin, insulin resistance, l-carnitine, lose fat, lose weight, metabolism, nutrition, nutritional support, obesity, omega 3, Omega-3 fatty acid, sleep, stress, success, weight loss | 
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Thanksgiving is just around the corner and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving Dinner, and minimize damage to your waistline, then here are a few tips for you. These tips are great for any holiday or event where you might expect to eat a lot. Read the rest of this entry »
Posted in Cheat Days | Tags: Calorie, carbohydrate, carbs, cheat meal, diet, Eating, Food, gain muscle, health, healthy weight loss, Holidays, low carb, Meal, metabolism, nutrition, obesity, priorities, sugar, Thanksgiving, weight, weight loss | Comments Closed
Illustration and inspiration from Paula Owen's "Power of 4"
Today there’s a lot of controversy about what it actually takes to get healthy and to loose fat. Some say exercise, some say diet, and some say “take this pill.” But what is the truth? Can you really lose weight only through diet? Do supplements really work?
The truth is that it takes all three and one more. Therefore components of fat loss: diet/nutrition, exercise, supplementation, and lifestyle. Health and fat loss can be found to some degree in any of these individual pieces but ultimately work best together. If you want to loose that and get healthy it can be done through exercise or diet and even supplements can help, but if you truly want to be healthy and really want to permanently lose fat you’re going to need all four. Read the rest of this entry »
- photo from http://www.msnbc.msn.com/id/43670705/ns/health-diet_and_nutrition/?GT1=43001
Many people fear the dreaded back fat, but few know what causes it, let alone what they can do to reverse it. Read the rest of this entry »
Posted in Fat Loss | Tags: back fat, biosignature, diabetes, diet, exercise, fat, fat loss, fitness, healthy diet, Heart disease, Inflammation, insulin, insulin sensitivity, lose fat, lose weight, metabolism, nutrition, nutritional support, obesity, weight loss | Comments Closed
Almost every trainer or nutritionist will tell you that Belly-Fat is the hardest fat to lose. It’s usually the first to come on, and the last to leave. But what causes it?
The simple and scientific answer is prolonged stress. Today everyone is stressed. Stress experts estimate that today we experience 100 times the stress that our grandfathers experienced. And this stress, if not dealt with properly, will make you fat.
Posted in Fat Loss, Stress | Tags: adrenal, adrenal exhaustion, adrenal fatigue, belly fat, cortisol, decrease belly fat, diet, energy, fat, fat loss, fatigue, lose belly fat, lose fat, sleep, stomach fat, stress, stubborn belly fat, stubborn fat, testosterone | Comments Closed
