Posts Tagged ‘diet’
Today there’s a lot of controversy about what it actually takes to get healthy and to loose fat. Some say exercise, some say diet, and some say “take this pill.” But what is the truth? Can you really lose weight only through diet? Do supplements really work?
The truth is that it takes all three and one more. Therefore components of fat loss: diet/nutrition, exercise, supplementation, and lifestyle. Health and fat loss can be found to some degree in any of these individual pieces but ultimately work best together. If you want to loose that and get healthy it can be done through exercise or diet and even supplements can help, but if you truly want to be healthy and really want to permanently lose fat you’re going to need all four. Read the rest of this entry »
Almost every trainer or nutritionist will tell you that Belly-Fat is the hardest fat to lose. It’s usually the first to come on, and the last to leave. But what causes it?
The simple and scientific answer is prolonged stress. Today everyone is stressed. Stress experts estimate that today we experience 100 times the stress that our grandfathers experienced. And this stress, if not dealt with properly, will make you fat.