Posts Tagged ‘diabetes’
There’s a lot of buzz going on right now about a 60 Minutes presentation on sugar. To give you this simple version: Sugar is bad. It’s making you fat; it’s giving you pain; it’s giving you diabetes; it’s giving you heart disease; it will kill you if you don’t get it under control. My dad died 2 years ago from a heart attack at the age of 50. He had diabetes, gout, hypertension, and was pretty much walking proof that what Dr. Lustig says is true. Don’t let that happen to you. Your health is important.
Below are two versions, a short version for those who don’t want to devote 90 minutes, and the full version. Learn the truth, and live differently.
Posted in Healthy Nutrition, Kids, Uncategorized | 
Tags: 60, 60 minutes, bitter, diabetes, dr lustig, fructose, gout, health, heart attack, Heart disease, high fructose corn syrup, hypertension, lustig, minutes, nutrition, sugar, sugar the bitter truth, the bitter truth, truth | 
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Supplements will not replace a good diet and exercise program, but smart supplementation will ENHANCE them and help you progress faster. So here are my top three picks for fat-burning supplements. Read the rest of this entry »
Posted in Fat Loss, Supplements | Tags: ala, alpha lipoic acid, carbohydrates, carnitine, caveman nutrition, cortisol, dha, diabetes, diet, epa, exercise, fat, fat loss, Fish oil, fitness, good sleep, health, Inflammation, insulin, insulin resistance, l-carnitine, lose fat, lose weight, metabolism, nutrition, nutritional support, obesity, omega 3, Omega-3 fatty acid, sleep, stress, success, weight loss | Comments Closed
It’s the time of the year where many people are going to the gym, and have no idea what they’re doing. Never fear, here are three keys that will help have effective, fat-burning workouts. Read the rest of this entry »
Posted in Exercise | Tags: body fat, bodyfat, diabetes, exercise, fat, fat loss, fitness, heavy weights, insulin, insulin resistance, repetitions, reps, rest, strength training, weights | Comments Closed
Turns out Vitamin D is even better for you. A recent study concluded that people with healthy levels of Vitamin D in their blood had a 20% reduction in all-cause mortality.
Vitamin D has been shown to effect almost every disease known to man. Read the rest of this entry »
Posted in Health | Tags: cardiovascular disease, d3, diabetes, health, insulin resistance, longevity, mortality, supplement, vitamin, vitamin d, vitamin d3 | Comments Closed
Almost everyone fears getting lovehandles. For those who aren’t aware, lovehandles are the stores of fat directly on the hips. Where do they come from? Why do some people get them, and others don’t? And what can be done about them? Fortunately, this can be one of the easiest sites to manipulate. Read the rest of this entry »
Posted in Fat Loss | Tags: a1c, aging, anti-aging, antiaging, biosignature, blood sugar, carb, carbohydrates, carbs, diabetes, fat, fat loss, Heart disease, hemoglobin, hemoglobin a1c, insulin, insulin resistance, love handles, lovehandles, metabolic syndrome, subscapular, sugar, suprailiac, upper back | Comments Closed
