Posts Tagged ‘childhood obesity’
(2) Make exercise fun. Play creative games that involve physical challenges.
(3) Use compound movements, dynamic ranges of motion and functional exercises. (As opposed to exercise machines that are set to a fixed range of motion).
(4) Learn to incorporate activity into your family lifestyle.
(5) Lead by example, if the parent or guardian is engaged in an active lifestyle it makes it much easier for the child to be influenced by exposure.