Posts Tagged ‘caveman nutrition’
Supplements will not replace a good diet and exercise program, but smart supplementation will ENHANCE them and help you progress faster. So here are my top three picks for fat-burning supplements. Read the rest of this entry »
Posted in Fat Loss, Supplements | 
Tags: ala, alpha lipoic acid, carbohydrates, carnitine, caveman nutrition, cortisol, dha, diabetes, diet, epa, exercise, fat, fat loss, Fish oil, fitness, good sleep, health, Inflammation, insulin, insulin resistance, l-carnitine, lose fat, lose weight, metabolism, nutrition, nutritional support, obesity, omega 3, Omega-3 fatty acid, sleep, stress, success, weight loss | 
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People have been debating for the last few decades whether or not eggs are good for us. First they’re bad for us, then they’re good for us, now the white is good for us but the yolk is bad. WHICH IS IT?
Eggs are believed to be bad for us because of one reason: Cholesterol. It is recommended that we limit our intake of dietary cholesterol to 300mg or less per day to help prevent heart disease. Here’s the question: does this work? Well lets look at the scientific results. Read the rest of this entry »
Posted in Healthy Nutrition | Tags: brain nutrition, caveman nutrition, cholesterol, diet, egg, eggs, fat, fat loss, focus, hdl, health, health food, healthy diet, healthy food, Heart disease, ldl, lose fat, lose weight, memory, triglicerides, weight loss | Comments Closed
The oil you cook with can make a big difference both in your health and your fat loss efforts. Most people today use either a generic “vegetable oil” or canola oil. Both of these are poor choices, and can actually impair your health. It is only partially true that fat makes you fat Read the rest of this entry »
Posted in Healthy Nutrition | Tags: caveman diet, caveman nutrition, diet, fat, fat loss, Fish oil, health, health food, healthy diet, healthy food, Heart disease, Inflammation, lose fat, lose weight, metabolism, nutritional support, obesity, omega 3, Omega-3 fatty acid, triglicerides, weight loss | Comments Closed
Of all the vitamins that you could supplement with, Vitamin D3 is the most essential. This does not diminish the importance of the other vitamins, but Vitamin D is the only one that we cannot possibly get a sufficient amount from our diet, and it is probably the most deficient vitamin in America. Recent research estimates that upwards of 80% of people are deficient in Vitamin D, and those are by very modest standards. Read the rest of this entry »
Posted in Supplements | Tags: autoimmune, autoimmune disease, cancer, caveman nutrition, childhood obesity, diet, fat, fat loss, health, health food, healthy diet, healthy food, Heart disease, lose fat, lose weight, metabolism, obesity, paleo nutrition, vitamin d, vitamin d3, vitamins, weight loss | Comments Closed
This is a simple little tip that can dramatically boost your fat loss success. It’s simply a question that you should always ask about what you’re about to eat.
That question is Read the rest of this entry »
Posted in Healthy Nutrition | Tags: caveman, caveman diet, caveman nutrition, caveman question, fat loss, health, health food, healthy diet, healthy food, paleo, paleo diet, paleo nutrition, weight loss | Comments Closed
