Posts Tagged ‘adrenal’
Almost every trainer or nutritionist will tell you that Belly-Fat is the hardest fat to lose. It’s usually the first to come on, and the last to leave. But what causes it?
The simple and scientific answer is prolonged stress. Today everyone is stressed. Stress experts estimate that today we experience 100 times the stress that our grandfathers experienced. And this stress, if not dealt with properly, will make you fat.
Posted in Fat Loss, Stress | 
Tags: adrenal, adrenal exhaustion, adrenal fatigue, belly fat, cortisol, decrease belly fat, diet, energy, fat, fat loss, fatigue, lose belly fat, lose fat, sleep, stomach fat, stress, stubborn belly fat, stubborn fat, testosterone | 
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