It’s the time of the year where many people are going to the gym, and have no idea what they’re doing. Never fear, here are three keys that will help have effective, fat-burning workouts. Read the rest of this entry »
Posted in Exercise | 
Tags: body fat, bodyfat, diabetes, exercise, fat, fat loss, fitness, heavy weights, insulin, insulin resistance, repetitions, reps, rest, strength training, weights | 
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As I’ve mentioned before on this website (here), there are multiple components to a healthy fat loss program. This week we discuss 3 simple nutrition habits that will help to ensure your success this New Year. Read the rest of this entry »
1. A definite chief aim.
I’ve written about this concept before, but it bears repeating. If you don’t know exactly what you’re trying to achieve, then you are most likely doomed for failure. Read the rest of this entry »
Posted in Fat Loss, Mindset | Tags: accountability, changes, fat loss, goals, habits, small, success, weight loss | Comments Closed
Thanksgiving is just around the corner and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving Dinner, and minimize damage to your waistline, then here are a few tips for you. These tips are great for any holiday or event where you might expect to eat a lot. Read the rest of this entry »
Posted in Cheat Days | Tags: Calorie, carbohydrate, carbs, cheat meal, diet, Eating, Food, gain muscle, health, healthy weight loss, Holidays, low carb, Meal, metabolism, nutrition, obesity, priorities, sugar, Thanksgiving, weight, weight loss | Comments Closed
Illustration and inspiration from Paula Owen's "Power of 4"
Today there’s a lot of controversy about what it actually takes to get healthy and to loose fat. Some say exercise, some say diet, and some say “take this pill.” But what is the truth? Can you really lose weight only through diet? Do supplements really work?
The truth is that it takes all three and one more. Therefore components of fat loss: diet/nutrition, exercise, supplementation, and lifestyle. Health and fat loss can be found to some degree in any of these individual pieces but ultimately work best together. If you want to loose that and get healthy it can be done through exercise or diet and even supplements can help, but if you truly want to be healthy and really want to permanently lose fat you’re going to need all four. Read the rest of this entry »
