Today there’s a lot of controversy about what it actually takes to get healthy and to loose fat. Some say exercise, some say diet, and some say “take this pill.” But what is the truth? Can you really lose weight only through diet? Do supplements really work?
The truth is that it takes all three and one more. Therefore components of fat loss: diet/nutrition, exercise, supplementation, and lifestyle. Health and fat loss can be found to some degree in any of these individual pieces but ultimately work best together. If you want to loose that and get healthy it can be done through exercise or diet and even supplements can help, but if you truly want to be healthy and really want to permanently lose fat you’re going to need all four. Read the rest of this entry »
Yesterday a study hit the media attempting to persuade people that vitamin E is dangerous for prostate health. However there are some major flaws with the information as it is being presented. In following up on the story, I found the actual research that the article is based on. You can read it here, and you can read how it was conducted here. Below are a couple common errors when researching Vitamin E. This is also a helpful checklist for finding a GOOD form to supplement with, should you choose to do so. Read the rest of this entry »
Today it is very common for people to suffer from heartburn and other types of gastric upset. Common symptoms include burning in the upper chest, belching, gas, bloating, nausea from supplements, stomach pain and more. Most stomach problems have one common root cause, and it isn’t too much acid. Read the rest of this entry »