Supplements
Supplements will not replace a good diet and exercise program, but smart supplementation will ENHANCE them and help you progress faster. So here are my top three picks for fat-burning supplements. Read the rest of this entry »
Posted in Fat Loss, Supplements | 
Tags: ala, alpha lipoic acid, carbohydrates, carnitine, caveman nutrition, cortisol, dha, diabetes, diet, epa, exercise, fat, fat loss, Fish oil, fitness, good sleep, health, Inflammation, insulin, insulin resistance, l-carnitine, lose fat, lose weight, metabolism, nutrition, nutritional support, obesity, omega 3, Omega-3 fatty acid, sleep, stress, success, weight loss | 
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Illustration and inspiration from Paula Owen's "Power of 4"
Today there’s a lot of controversy about what it actually takes to get healthy and to loose fat. Some say exercise, some say diet, and some say “take this pill.” But what is the truth? Can you really lose weight only through diet? Do supplements really work?
The truth is that it takes all three and one more. Therefore components of fat loss: diet/nutrition, exercise, supplementation, and lifestyle. Health and fat loss can be found to some degree in any of these individual pieces but ultimately work best together. If you want to loose that and get healthy it can be done through exercise or diet and even supplements can help, but if you truly want to be healthy and really want to permanently lose fat you’re going to need all four. Read the rest of this entry »
Yesterday a study hit the media attempting to persuade people that vitamin E is dangerous for prostate health. However there are some major flaws with the information as it is being presented. In following up on the story, I found the actual research that the article is based on. You can read it here, and you can read how it was conducted here. Below are a couple common errors when researching Vitamin E. This is also a helpful checklist for finding a GOOD form to supplement with, should you choose to do so. Read the rest of this entry »
Posted in Healthy Nutrition, Supplements | Tags: prostate, prostate cancer, tocopherol, tocotrienol, vitamin, vitamin e | Comments Closed
Today it is very common for people to suffer from heartburn and other types of gastric upset. Common symptoms include burning in the upper chest, belching, gas, bloating, nausea from supplements, stomach pain and more. Most stomach problems have one common root cause, and it isn’t too much acid. Read the rest of this entry »
Posted in Healthy Nutrition, Supplements | Tags: acid reflux, gas, gastric upset, gerd, hcl, hearburn, hypochloridia, nutritional deficiency, stomach acid, supplement | Comments Closed
Of all the vitamins that you could supplement with, Vitamin D3 is the most essential. This does not diminish the importance of the other vitamins, but Vitamin D is the only one that we cannot possibly get a sufficient amount from our diet, and it is probably the most deficient vitamin in America. Recent research estimates that upwards of 80% of people are deficient in Vitamin D, and those are by very modest standards. Read the rest of this entry »
Posted in Supplements | Tags: autoimmune, autoimmune disease, cancer, caveman nutrition, childhood obesity, diet, fat, fat loss, health, health food, healthy diet, healthy food, Heart disease, lose fat, lose weight, metabolism, obesity, paleo nutrition, vitamin d, vitamin d3, vitamins, weight loss | Comments Closed
