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Mindset

1. A definite chief aim.

I’ve written about this concept before, but it bears repeating.  If you don’t know exactly what you’re trying to achieve, then you are most likely doomed for failure. Read the rest of this entry »

 

It’s a simple and common question.  Is the answer resistance training?  A low-carb diet?  Supplements?  No, none of these.  The most important part of any weight loss plan, or any other plan related to health and fitness, or life in general is this: Read the rest of this entry »

 

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