Healthy Nutrition
There’s a lot of buzz going on right now about a 60 Minutes presentation on sugar. To give you this simple version: Sugar is bad. It’s making you fat; it’s giving you pain; it’s giving you diabetes; it’s giving you heart disease; it will kill you if you don’t get it under control. My dad died 2 years ago from a heart attack at the age of 50. He had diabetes, gout, hypertension, and was pretty much walking proof that what Dr. Lustig says is true. Don’t let that happen to you. Your health is important.
Below are two versions, a short version for those who don’t want to devote 90 minutes, and the full version. Learn the truth, and live differently.
Posted in Healthy Nutrition, Kids, Uncategorized | 
Tags: 60, 60 minutes, bitter, diabetes, dr lustig, fructose, gout, health, heart attack, Heart disease, high fructose corn syrup, hypertension, lustig, minutes, nutrition, sugar, sugar the bitter truth, the bitter truth, truth | 
Comments Closed
As I’ve mentioned before on this website (here), there are multiple components to a healthy fat loss program. This week we discuss 3 simple nutrition habits that will help to ensure your success this New Year. Read the rest of this entry »
Yesterday a study hit the media attempting to persuade people that vitamin E is dangerous for prostate health. However there are some major flaws with the information as it is being presented. In following up on the story, I found the actual research that the article is based on. You can read it here, and you can read how it was conducted here. Below are a couple common errors when researching Vitamin E. This is also a helpful checklist for finding a GOOD form to supplement with, should you choose to do so. Read the rest of this entry »
Posted in Healthy Nutrition, Supplements | Tags: prostate, prostate cancer, tocopherol, tocotrienol, vitamin, vitamin e | Comments Closed
Today it is very common for people to suffer from heartburn and other types of gastric upset. Common symptoms include burning in the upper chest, belching, gas, bloating, nausea from supplements, stomach pain and more. Most stomach problems have one common root cause, and it isn’t too much acid. Read the rest of this entry »
Posted in Healthy Nutrition, Supplements | Tags: acid reflux, gas, gastric upset, gerd, hcl, hearburn, hypochloridia, nutritional deficiency, stomach acid, supplement | Comments Closed
Today more and more kids are being “diagnosed” with conditions like ADD and ADHD. While some of this may be a legitimate disorder, it is this author’s opinion that nutrition plays a big role in the majority of cases, namely sugar. Read the rest of this entry »
Posted in Healthy Nutrition, Kids | Tags: add, adhd, kid, kids, kids nutrition, learning disability, soda, sugar | Comments Closed
