It’s the time of the year where many people are going to the gym, and have no idea what they’re doing. Never fear, here are three keys that will help have effective, fat-burning workouts. Read the rest of this entry »
Today there’s a lot of controversy about what it actually takes to get healthy and to loose fat. Some say exercise, some say diet, and some say “take this pill.” But what is the truth? Can you really lose weight only through diet? Do supplements really work?
The truth is that it takes all three and one more. Therefore components of fat loss: diet/nutrition, exercise, supplementation, and lifestyle. Health and fat loss can be found to some degree in any of these individual pieces but ultimately work best together. If you want to loose that and get healthy it can be done through exercise or diet and even supplements can help, but if you truly want to be healthy and really want to permanently lose fat you’re going to need all four. Read the rest of this entry »
A common mistake that people make when exercising is to simply yield to gravity in what is called the “Negative” portion of a lift. This means that when we are lowering whatever weight we are using back to the starting position, it might look to an observer as if it were dropped. This essentially will limit your progress in any lift, and dramatically slow down whatever goal you are trying to achieve by exercising. Read the rest of this entry »