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Thanksgiving is just around the corner and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving Dinner, and minimize damage to your waistline, then here are a few tips for you. These tips are great for any holiday or event where you might expect to eat a lot. Read the rest of this entry »
The cheat meal can make or break a clients success with a weight loss program. Some people cheat too often, and some people actually don’t cheat enough. Statistics show that clients who have a proper cheat meal actually make better progress in the short term, and are more likely to stick to a program and make permanent long term change. The cheat meal helps break up the monotony of dieting, which means it keeps you sane, and actually accelerates your metabolism causing you burn more fat.
The information presented on this website is the opinion(s) of the the author only. The information presented is not intended to treat, prevent or cure any disease. Neither Synergy Personal Training nor any representatives are doctors or medical professionals. We do not give medical advice. We recommend that any changes you intend to make to your diet or exercise routine be discussed with your licensed health care practitioner.