The cheat meal can make or break a clients success with a weight loss program. Some people cheat too often, and some people actually don’t cheat enough. Statistics show that clients who have a proper cheat meal actually make better progress in the short term, and are more likely to stick to a program and make permanent long term change. The cheat meal helps break up the monotony of dieting, which means it keeps you sane, and actually accelerates your metabolism causing you burn more fat.
So how often should you have a cheat meal? Read the rest of this entry »