Most people have heard of Probiotics, which are healthy bacteria that reside in our intestines. These helpful probiotics actually outnumber our own cells 10 to 1, and are essential for life. Without them, we cannot digest or absorb food properly, and we aren’t well protected against unfriendly bacteria that we may encounter.
One thing many people aren’t aware of is that these probiotics need to eat too. There are certain foods that if we include them in our diets, will help to support these little soldiers in their war for our lives. Below is a small list of foods that should regularly included in your diet to help support your digestive health.
2. Onion (raw and cooked)
5. Green Beans
6. Banana (preferably as a part of dessert, this will also help you sleep)
You could also take any one of a number of Prebiotic Supplements. I recommend Uber-Prebiotic.