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Supplements will not replace a good diet and exercise program, but smart supplementation will ENHANCE them and help you progress faster.  So here are my top three picks for fat-burning supplements. Read the rest of this entry »

 

It’s the time of the year where many people are going to the gym, and have no idea what they’re doing.  Never fear, here are three keys that will help have effective, fat-burning workouts. Read the rest of this entry »

 

As I’ve mentioned before on this website (here), there are multiple components to a healthy fat loss program.  This week we discuss 3 simple nutrition habits that will help to ensure your success this New Year. Read the rest of this entry »

 

1. A definite chief aim.

I’ve written about this concept before, but it bears repeating.  If you don’t know exactly what you’re trying to achieve, then you are most likely doomed for failure. Read the rest of this entry »

 

Thanksgiving is just around the corner and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving Dinner, and minimize damage to your waistline, then here are a few tips for you. These tips are great for any holiday or event where you might expect to eat a lot. Read the rest of this entry »

 
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